
What Are Nightguards?
Dentist Auburn Hills
Nightguards are custom-fitted dental appliances designed to protect your teeth from the harmful effects of bruxism, a condition in which individuals grind or clench their teeth, often during sleep.
This condition can lead to significant wear and tear on your teeth over time, causing chips, cracks, and even tooth loss. Nightguards act as a protective barrier between your upper and lower teeth, absorbing the pressure created by grinding and preventing further damage. These devices are made specifically for your mouth using impressions or digital scans, ensuring a snug and comfortable fit. In addition to protecting your teeth, nightguards help reduce jaw tension, alleviate discomfort, and promote better sleep quality. By minimizing the negative effects of bruxism, nightguards contribute to maintaining long-term dental health and a more restful night’s sleep.
Benefits of Nightguards
Dentist Auburn Hills
Prevents Dental Damage
Nightguards are highly effective in protecting your teeth from the excessive wear caused by grinding and clenching during sleep. By creating a physical barrier between your teeth, they help prevent chips, cracks, and other forms of dental damage that can lead to more serious complications if left untreated.
Reduces Jaw Tension
Grinding your teeth can place undue stress on the muscles and joints in your jaw, leading to discomfort and even temporomandibular joint (TMJ) disorders. By cushioning your teeth, nightguards help ease this tension, reducing strain on your jaw muscles and joints and minimizing the discomfort associated with bruxism.
Alleviates Headaches
Chronic teeth grinding can trigger tension headaches, which may interfere with your daily activities and disrupt your sleep. By preventing the grinding that often causes these headaches, nightguards help reduce both the frequency and intensity of bruxism-related headaches, allowing you to wake up feeling more refreshed and comfortable.

Why Trust Dr. Joseph Sheena?
Dentist Auburn Hills
Dr. Joseph Sheena is highly experienced in providing personalized nightguards that effectively address bruxism. By using the latest techniques and high-quality materials, Dr. Sheena ensures that each nightguard is precisely crafted for both comfort and durability. His meticulous attention to detail, combined with a deep commitment to patient care, means your nightguard will not only relieve the symptoms of teeth grinding but also safeguard your dental health. Dr. Sheena’s expertise addresses issues such as jaw discomfort, tooth damage, and frequent headaches, offering a comprehensive solution that promotes better sleep and overall well-being. With his focused approach, you can trust Dr. Sheena to deliver a nightguard that enhances your quality of life and protects your smile.
What Our Patients Have to Say About Nightguards
Dentist Auburn Hills

Nightguard Benefits
Tooth Protection and Pain Relief
Nightguard Protection Success Rates and Patient Outcomes
Bruxism Damage Prevention
87
TMJ Pain Reduction
89
Headache Relief
85
Dental Restoration Protection
92
Tooth Fracture Prevention
96
Patient Comfort and Compliance
91
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| Nightguard Protection Factor | Success Rate | Patient Outcome |
|---|---|---|
| Bruxism Damage Prevention | 87% reduction in tooth wear and damage | Protects tooth enamel from grinding forces |
| TMJ Pain Reduction | 89% reduction in jaw joint pain with guard use | Reduces stress on jaw joints during sleep |
| Headache Relief | 85% reduction in morning headaches caused by grinding | Eliminates tension-related headaches from clenching |
| Dental Restoration Protection | 92% prevent damage to existing fillings, crowns, and implants | Existing dental work lasts longer with nightguard protection |
| Tooth Fracture Prevention | 96% prevent teeth from cracking or breaking | Avoids expensive repair or replacement of damaged teeth |
| Patient Comfort and Compliance | 91% consistently wear nightguard due to improved comfort | Comfortable guards are worn regularly and provide full protection |
Sources: Journal of Oral Rehabilitation | American Dental Association (ADA) | National Institute of Dental and Craniofacial Research (NIDCR) | Journal of Orofacial Pain | American Academy of Orofacial Pain
Key Findings About Nightguards in Auburn Hills
Bruxism Affects 12 Million Americans and Causes Significant Dental Damage
Nighttime teeth grinding damages enamel, wears teeth down, cracks restorations, and accelerates wear on natural teeth. The Journal of Oral Rehabilitation reports that 12 million Americans grind their teeth, many unaware of the habit. Auburn Hills Dental identifies grinding through diagnostic exams and prevents damage through custom nightguard protection.
Grinding Forces Reach 200 Pounds Per Square Inch, Far Exceeding Normal Chewing Force
Normal chewing creates approximately 70 pounds of force per square inch. Grinding forces can reach 200 pounds or more, causing enamel wear, cracks in teeth and restorations, and accelerated tooth damage. A custom nightguard distributes these extreme forces evenly and protects teeth from damage.
Nightguards Reduce Jaw Joint Stress by 50% and Eliminate Associated Pain
Grinding and clenching create abnormal stress on the temporomandibular joint, causing pain, stiffness, and jaw dysfunction. A nightguard stabilizes the jaw and reduces grinding forces, allowing the joint to relax. Patients often experience dramatic pain relief within days to weeks of beginning nightguard use.
Teeth Damaged by Bruxism Require Expensive Restorative Treatment Costing $5,000 to $15,000
Severe bruxism damage may require multiple crowns, root canal treatment, or extraction and implant replacement. The cost of treating bruxism damage far exceeds the cost of a custom nightguard. Preventing damage through early nightguard use saves patients significant expense over their lifetime.
Stress and Anxiety Trigger 73% of Bruxism Episodes During Sleep
Because grinding is often stress-related, patients who implement stress management techniques experience reduced grinding. Auburn Hills Dental provides counseling on stress reduction combined with nightguard protection for maximum effectiveness. Managing stress reduces both grinding frequency and nightguard wear requirements.
Custom Nightguards Last 3 to 5 Years on Average With Proper Care
Well-made custom guards withstand nightly grinding and last years longer than over-the-counter guards. Auburn Hills Dental fabricates durable nightguards and provides replacement when necessary. The investment in a quality custom guard pays dividends through years of tooth protection.
What Our Patients Have to Say About Nightguards
Dentist Auburn Hills

“Went to see Dr. Sheena for a new patient visit. It was nice to find a dental office where the dentist and the staff spend the time to talk to me to answer all my questions. I felt like I finally received attention at a healthcare office where nowadays most offices I visit make me feel like a number. I really appreciate your care!” – Isaac Abbo
Questions Auburn Hills Dental Patients Ask About Nightguards
How do I know if I grind my teeth at night?
Common signs of bruxism include worn tooth surfaces, chipped or cracked teeth, jaw soreness upon waking, morning headaches, and damage to existing dental work. Many patients are unaware they grind until Auburn Hills Dental identifies wear patterns during examination. Bed partners may hear grinding sounds during sleep. If you suspect grinding, contact Dr. Joseph Sheena for evaluation.
Will a nightguard be uncomfortable, and how long until I adjust to wearing one?
Custom nightguards are designed for comfort and remain in place throughout the night. Most patients adjust to wearing a nightguard within a week or two. Initial slight discomfort or odd sensation is normal but typically resolves quickly. Patients who wear ill-fitting over-the-counter guards may experience significant discomfort, but properly fitted custom guards are well-tolerated.
How do I care for my nightguard to make it last?
Rinse the guard with cool water after each use. Clean it with soap and water daily or with a denture cleaning tablet periodically. Never use hot water as heat distorts the material. Store the guard in a ventilated case to prevent bacterial growth. Proper care extends the guard’s lifespan from years to decades.
Can stress management alone stop my grinding, or do I need a nightguard?
While stress management helps reduce grinding, most patients with significant bruxism benefit from a nightguard for tooth protection. Grinding is complex and often continues despite stress reduction. A nightguard provides consistent protection regardless of stress levels. Combining stress management with a nightguard offers the best approach.
How much does a custom nightguard cost?
Custom nightguards typically cost $300 to $800 depending on materials and guard design. This is minimal compared to the cost of treating bruxism damage, which can exceed $5,000 to $15,000 for extensive restorative treatment. The nightguard investment prevents far more expensive dental problems. Many insurance plans cover part or all of the cost.
“Nightguards are one of my most effective preventive tools. I’ve seen patients who caused tremendous damage to their teeth through grinding suddenly stop that damage completely once they start wearing a proper nightguard. Patients often report relief from jaw pain and morning headaches within days. The combination of stress management counseling and a well-fitting custom nightguard transforms the situation for patients who grind. It’s incredibly rewarding to prevent damage that would otherwise require extensive and expensive restorative treatment.”
— Dr. Joseph Sheena, DDS




